Join Department Leeds Dock for a free Wellness at Work Open Day on 19 June
Drop- in sessions taking place throughout the day between 8am – 5pm
Department Leeds Dock is hosting a free-to-attend open day on 19th June to explore how wellness can be incorporated into everyone’s working lives.
There will be free workshops and panel discussions about wellness at work throughout the day, with events including:
- Morning Mat Pilates with Condition Gym (8-9am)
A calming, hour-long introduction to mat Pilates at Condition Gym, just next door to Department. This is a beginner-friendly session focusing on core strength, flexibility, and mindful movement, making it perfect for those new to Pilates or looking to ease back into fitness.
- Nutrition for focus and productivity breakfast and talk (9.15-10am)
Enjoy a free nourishing breakfast, featuring an interactive Q&A session with Lucy, a qualified Level 3 Personal Trainer and Nutrition Advisor at Condition Gym.
It’s perfect event for anyone looking to enhance their understanding of nutrition and its impact on daily well-being.
- Lunchtime Run Club with Leeds Dock Running Club (12.30-1.30pm)
Take a refreshing break from your day and join Leeds Dock Running Club for a relaxed 5K run around the scenic Leeds Dock area. Whether you’re a seasoned runner or just starting out, this lunchtime session offers a friendly and inclusive environment to get moving and connect with fellow enthusiasts.
- Wellness at work panel discussion (1-2pm)
An insightful panel discussion focused on promoting wellness in the workplace, hosted by an industry expert.
The session will explore strategies to enhance mental health, physical well-being and inclusivity within professional environments, and our diverse panel of experts will offer up their expertise on how to achieve wellness at work.
- Slow cinema (3-5pm)
Take a break from your day and immerse yourself in a series of relaxed cinema screenings at Department Leeds Dock’s brand-new private cinema.
On the day, attendees will also get the chance to have a sneak peek at Department Leeds Dock’s brand new floor, Level 2, which is home to its private 60-seat cinema, hot desks that can be rented by the day, meeting rooms, a content creators suite, podcast facilities, social areas and an event space with a bar.
Department Leeds Dock is an innovative flexible workspace, wellness and social destination for media, creative and digital businesses in Leeds. To find out more, please visit www.departmentuk.com
To book onto one or all of the sessions, please visit Department Events – 5 Upcoming Activities and Tickets | Eventbrite